KnowYourMeme.com has the perfect description of FWP: “First World Problems, also known as “White Whine”, are frustrations and complaints that are only experienced by privileged individuals in wealthy countries. It is typically used as a tongue-in-cheek comedic device to make light of trivial inconveniences.”
Notable: White Girl Problems. Which are problems generally only experienced by privileged white adolescent girls.
I DON’T KNOW IF I HAVE MUCH TO CONTRIBUTE HERE #FIRSTWORLDPROBLEMS – McElroy
Common First World Problems
Earbuds tangled in your pocket
In the summer when it’s sweltering hot outside, but the movie theater/store/restaurant/house is so cold you have to wear extra clothes.
Gaming and your wireless controller’s batteries die, then you have to get up to retrieve replacement batteries.
My air conditioned/heated kind of luxurious car doesn’t have an audio port or usb connector for the stereo.
The ATM only gave me 20s and I wanted smaller bills.
The sun glares on the screen of your phone, tablet, or laptop outside when you’re trying to browse reddit.
The stores in your city stopped carrying your favorite flavor of Coke Zero (or other drink)
The aforementioned missing coke zero flavor is available/still sold at other stores, in other states.
Starbucks doesn’t have a shortened name for your favorite 9-word long coffee concoction. (This contributes to inconsistent product and wasted $, as baristas don’t have a uniform /established method for mixing the aforementioned beverage)
You start watching back episodes of a new series and now you have to wait until next week for the new episode!
Having more clothes than you have hangers or room for in your closet.
Having so much food in your refrigerator/freezer/pantry that it’s difficult to find what you’re looking for.
Hulu plus/Netflix has an ever shifting catalog, a title will be available one week, then gone the next.
The cable company cock blocks the amount of streaming you can do w Netflix and Hulu. Also the features are basically unavailable during streaming such that if you need to fast forward or pause a show, you may be unable to get it restarted.
The cable and internet shit the bed, and when you call to get info about affected areas and projected repair time frames, the bit recommends you visit comcast.com!
Even though I have a Droid and many google apps/ features, HANGOUTS won’t work on my phone. This is the case even when it’s fully charged, has full bars, and is sitting motionless near the wifi station.
The gps app I used to have would lose its signal, but didn’t make a noise, or otherwise indicate loss of connection. I drove many miles out of the way due to this design flaw.
My Galaxy s 3 won’t view my apple email account! That’s bullshit. I’ve made workarounds,but shouldn’t have to.
Lightning News Round (News stories read by Mike B?)
What is sleep? – From healthysleep.med.harvard.edu:
“We all have at least a vague notion of what sleep is, but that doesn’t mean that defining this mysterious part of our lives is simple. After all, detailed analysis of our own sleep isn’t really an option, given that we rarely know that we’re sleeping when we’re asleep. And even if we observe the sleep of others, so much of what they experience—changes in the functions of their brains and bodies—is not easily seen from the outside.”
Sleep is characterized by changes in brain wave activity, breathing, heart rate, body and temperature. Other characterizations of sleep include:
reduced physical activity
typically associated with lying down and closed eyes
sleep results in a decrease to external stimuli
sleep is a state that is – generally – relatively easy to reverse. This distinguishes sleep from other states of reduced consciousness such as hibernation and coma.
Myths / Facts about sleep:
Snoring is a common problem, especially among men, but isn’t harmful.
Although harmless for most people, snoring can be a symptom of a life threatening sleep disorder called sleep apnea, especially if accompanied by severe daytime sleepiness. Snoring on a frequent or regular basis has been directly associated with hypertension. Obesity and a large neck can contribute to sleep apnea.
You can “cheat” on the amount of sleep you get.
Most adults need between 7 and 9 hours of sleep per night for optimum performance, health and safety. Lack of adequate sleep can accumulate a sleep deficit that can be difficult to “pay back” and can contribute to health problems, mood / behavioral problems, decreased productivity, and less enjoyable sexy time. :-[
Turning up the radio, opening a window, or turning on the a/c are effective ways to combat sleepiness while driving.
These are ineffective methods and the best thing you can do is pull over to a safe rest area and take a nap. Caffeinated beverages will give a temporary boost to alertness, but there is about a 30 minute gap from time of ingestion to effect.
Daytime sleepiness means a person isn’t getting enough sleep.
While it “can” result from lack of good sleep, excessive daytime sleepiness can be a sign of a serious underlying medical condition such as Sleep Apnea or Narcolepsy.
The older you get, the fewer hours of sleep you need.
Sleep experts recommend a range of 7-9 hours of sleep for the average adult. As we age we tend to wake more frequently during the night which is likely a cause for more frequent naps in older adults.
During sleep the brain rests.
Your body rests during sleep, but your brain remains quite active, gets “recharged”, and still controls many body functions including breathing.
If you wake up in the middle of the night, it is best to lie in bed, count sheep, or toss and turn until you eventually fall back asleep.
Waking up in the middle of the night and not being able to go back to sleep is potentially a symptom of insomnia. Relaxing imagery or thoughts may be more effective than counting, which some researchers suggest could be more distracting than relaxing. Most experts agree that if you can’t return to sleep after 15-20 minutes, you should get out of bed, go to another room and engage in a relaxing activity until drowsy again.
Sleep hygiene is a variety of practices and habits that can help anyone maximize the hours they spend sleeping, even those whose sleep is affected by insomnia, jet lag, or shift work.
Twelve Tips for better sleep hygiene.
Avoid caffeine, alcohol, nicotine, and other chemicals that interfere with sleep.
Turn your bedroom into a sleep-inducing environment.
Establish a soothing pre-sleep routine.
Go to sleep when you’re truly tired.
Don’t be a nighttime clock-watcher
Use light to your advantage.
Keep your internal clock set with a consistent sleep schedule.
Nap early – or not at all.
Lighten up on evening meals.
Balance fluid intake.
Take a moment to talk about personal experience with sleep hygiene.
Non-Rapid Eye Movement Parasomnias
Confusional arousals – a condition when an individual awakens from sleep and remains in a confused state. It is characterized by the individual’s partial awakening and sitting up to look around. They usually remain in bed and then return to sleep. The episodes last anywhere from seconds to minutes and may not be reactive to stimuli.
Exploding Head Syndrome – a form of hypnagogic auditory hallucination that is rare and relatively undocumented. The individual experiences a loud crash or bang in their head similar to a bomb exploding, a gun going off, a crash of cymbals, or any other form of loud and indecipherable noise that seems to originate from inside the head.
Teeth Grinding – also known as Bruxism. A common sleep disorder where an individual grinds their teeth during sleep. This can cause sleep disruption for the individual and/or the individual’s partner. Also it causes long-term serious tooth damage. A mouth guard is often used to combat Bruxism.
Sleep Terrors – the most disruptive arousal disorder since it may involve loud screams and panic.
Sleepwalking – aka Somnambulism has a prevalence of 1-17% in childhood, with the most frequent occurrences around the age of 11-12. About 4% of adults experience somnambulism. Anxiety, fatigue, alcohol, sedatives (helloooo Ambien), medications, medical and mental disorders are commonly associated with sleepwalking.
Sleep Sex!!! – known as Sexsomnia, is a condition in which a person will engage in sexual acts while still asleep. … I would imagine this would be rather bizarre for someone with a balloon and cake fetish. (is this a real thing or another legally invented disorder like ‘affluenza’?)
Sleep-Related Eating Disorder – a condition in which individuals eat during sleep. They will generally enter the kitchen and indulge in uncooked foods, snacks and sometimes even toxic substances. Like maybe that fruitcake your Aunt Gladis sent you two years ago that you can’t seem to ever throw away and it never seems to spoil.
Rapid Eye Movement Parasomnias
REM sleep behavior disorder is the most common REM sleep parasomnia in which atonia – or lack of muscle strength – is absent. This allows the individual to act out their dreams and may result in repeated injury – bruises, lacerations, and fractures – to themselves or others. (maybe read typical clinical features of REM sleep behavior disorder)
Recurrent Isolated Sleep Paralysis – an inability to perform movements at sleep onset, or upon waking from sleep.
Catathrenia – a rapid-eye-movement sleep parasomnia consisting of breath holding and expiratory groaning during sleep. It is distinct from both somniloquy () and obstructive sleep apnea. The sound is produced during exhalation as opposed to snoring which occurs during inhalation. Bed partners generally report hearing the person take a deep breath, hold it, then slowly exhale; often with a high-pitched squeak or groaning sound.
from sleepfoundation.org “Insomnia, which is Latin for “no sleep,” is the inability to fall asleep or remain asleep. Insomnia is also used to describe the condition of waking up not feeling restored or refreshed.”
difficulty falling asleep
waking up frequently during the night
difficulty returning to sleep
waking up too early in the morning
Common medications that can lead to insomnia include:
cold & allergy
high blood pressure
antidepressants (especially SSRI antidepressants)
From the National Institute of Health’s National Institute of Neurological Disorders and Stroke (take a deep breath) “Narcolepsy is a chronic brain disorder that involves poor control of sleep-wake cycles. People with narcolepsy experience periods of extreme daytime sleepiness and sudden, irresistible bouts of sleep that can strike at any time. These “sleep attacks” usually last a few seconds to several minutes.”
Narcolepsy affects males and females equally.
It’s a life-long condition.
It’s not rare, but it’s often unrecognized and undiagnosed.
Excessive daytime sleepiness
Disrupted nocturnal sleep
Narcolepsy is still currently incurable, but some of the symptoms can be treated with medications and lifestyle changes.
Generations Radio host Kevin Swanson: “I’m beginning to get some evidence from certain doctors and certain scientists that have done research on women’s wombs after they’ve gone through the surgery, and they’ve compared the wombs of women who were on the birth control pill to those who were not on the birth control pill. And they have found that with women who are on the birth control pill, there are these little tiny fetuses, these little babies, that are embedded into the womb. They’re just like dead babies. They’re on the inside of the womb. And these wombs of women who have been on the birth control pill effectively have become graveyards for lots and lots of little babies.”
Cryptozoology is: a pseudoscience involving the search for animals whose existence has not been proven. From mythical animals to those believed to be extinct, the study searches for proof of said animals or “cryptids”.